Here’s what my clients are saying after working with me in the 90-day Total Health Transformation program:
Kelly is an AMAZING coach, cheerleader, listener, and communicator!! From our very first conversation, she made me feel extremely comfortable and I could be completely raw and honest with her. She believed in me when I could not believe in myself. She has helped me tremendously to make the mind shift I desperately needed (and wanted). She has encouraged me every step of the way and I am forever grateful for our sessions, her wisdom, and guidance. If anyone is considering Kelly for their coach, I HIGHLY recommend her! She is PHENOMENAL!!! Kelly’s words of encouragement will remain with me for the rest of my life. She is truly a wonderful person and coach!!
– Wendy S., age 47, Jackson, Tennessee
How has Kelly inspired me? Where do I begin? Leading up to my session with Kelly I was on a path to self-destruction with my health. My weight in particular. I felt like a shell of who I used to be. I knew I needed to change, but I also knew I needed help. My first session with Kelly (introductory session) I felt an immediate connection. I felt heard. I felt safe. I knew this was the journey I was meant to take, and I was all in on Chesapeake Health Coaching and Kelly. Every week I felt like I had breakthroughs and not just in my weight loss journey- this was due in most part because of Kelly and what she brought out of me. Every week I felt like I was transforming back into who I used to know. I felt stronger – Not just physically, but mentally and spiritually. This was a total mind, body and soul transformation. Today at the end of my 12-week journey I am happy to report that I did lose my goal weight but what I have learned from this program surpasses that. I truly believe that I would not be who I am today and where I am today in my health journey if it was not for Chesapeake Health Coaching and Kelly. Her inspiration, knowledge, advice and consistent support is what made this journey what it was for me and for that I am truly grateful. Kelly- thank you for this incredible journey.
– Ingelcia L., age 31, Houston, Texas
4-week Health Tune-Up Program: Working with Kelly for four weeks on mindset and my making myself a priority exceeded any expectation that I could’ve had. She took the time to listen and understand the challenges I was experiencing and the feelings I was having. She validated what I was experiencing and worked with me to develop productive and realistic action steps, in alignment with my goals. Her positive, upbeat personality gave me the momentum to take the steps necessary to make myself a priority. It’s apparent that Kelly is passionate about her work and is truly invested in her clients, proud of their progress made. She celebrated victories with me and coached me through the challenges I faced to develop more effective, personal strategies. Her mid-week check-ins via text were a great reminder, between sessions, that she was there for me and wanted me to succeed.
-Kaitlyn M., age 30, Greenville, South Carolina
“I hired a health coach because I wanted to perfect my eating habits. I think, in the back of my mind, I thought she’d act as more of a nutritionist. What evolved from our sessions, however, was more than healthy food choices. Over the course of the twelve weeks, I developed a healthier way to approach my whole life. Kelly taught me how to be positive about my accomplishments and how to change feelings of negativity that I didn’t even know I had. She works with the whole person, not just the person who wants to lose weight or get fit. Consequently, I feel like I have become a better, healthier, and more positive person overall.
I really appreciated being directed to the positive during our weekly sessions. I didn’t even know how much I beat myself up or focused on what I did wrong until Kelly forced me to look at what I did right. I see now that I accomplished a lot of good things during those twelve weeks, more than I would have given myself credit for. That shift in focus has stayed with me and made me a healthier person mentally as well as physically.”
-Tanya G., age 40, Arlington, Virginia
Kelly is an amazing person. I have been through every trendy diet in the book but when I reached out to Kelly I was shocked to find that she was NOT pushing another diet program. What she was offering was a dynamic, empathetic, and supportive relationship. I have never felt so “seen” and “heard” as I did during my time with Kelly. We came up with action items and plans that worked for me where I was. When I had a life-emergency mid-session, Kelly did not give up on me! We were able to regroup after a brief time away and I am so grateful that I stuck with it. Kelly is available, and a joy to work with!
– Nora S., age 30, Atlanta, Georgia
Kelly, I think you have found your calling! Your story is inspiring and you are a natural at coaching! This program WORKS. I have to say I am so grateful for your sensitivity and empathy. I also appreciate that you understood that I already knew what I needed to do to change my health. This was never about that for me. This was about breaking down those obstacles that kept me stuck.
– Joanne C., age 53, Chicago, Illinois
With Kelly as a gentle but firm guide, I learned to accept myself as I am and focus on how I felt, rather than how I thought I looked. I make food, exercise, and choose lifestyle choices based on how they will contribute to my feelings of well-being. I have stepped off the reward/punishment merry-go-round and live, breathe and think in a more balanced way.
Kelly is one of the best listeners I have ever met (and I am a therapist!) and her support and validation helped me make changes with confidence and clarity.
– Christine R., age 50, Las Vegas, NV
Kelly helped me to see that health is not completely guided by weight.
While I did not get involved in her coaching to lose weight I was hoping some of the advice would help. Kelly helped me to find some of the much needed energy that I was lacking. She helped me to see the things within myself that I was not in touch with. I realized that I was not feeding my inner self.
With Kelly’s encouragement I opened up and reached out to friends, which in turn nourished my soul. I started the sessions with a complete lack of vision in regards to what I wished to do with myself. At age 50, I still had a hard time figuring out what I wanted to do with my life. Since the coaching sessions, I have continued with the advice Kelly gave me about energy and nutrition. I am plugging along losing a pound at a time and celebrating the “small” victories as they arrive.
I have enrolled in an integrative nutrition course that will occupy my time for the next 10 months but I am excited to learn and hopefully begin a new path in my life. I learned that I need to have wants to accomplish and not just wishes to dream about along the way in order to have a fulfilling life.
I know that if I need to come back, Kelly will be there for me. Anyone can benefit from her lessons and listening ear. Thank you Kelly for guiding me along a path directed towards my happiness.
-Lorri W., age 50, Midland, Texas
I think what stood out to me the most was that one of our first activities was decluttering areas of my house. Kelly helped me realize that if my house is in disarray, or there are areas I’m concerned about, then they are going to distract me from actually working on myself. By giving a little energy to decluttering, I was able to give a whole lot more energy to my health. Kelly works with the whole person, including their home environment, so that they can make long lasting changes that will improve their life holistically.
Kaity B. , age 30, Frederick, Maryland
4-week Health Tune-Up Program – When I reached out to Kelly I was looking for someone who would help me work towards my goal of losing weight. Working with her helped me in more ways than I imagined. She helped me realize how important ‘non-scale victories’ were and how they will set me up for success in the future. Kelly helped me develop healthy habits that I will be able to continue through my life that will help me lose weight and stay healthy and happy. Kelly showed me how all of these healthy habits work together and arm you for a successful future. It was most impactful to see how all healthy habits work together to create a holistic health lifestyle! I can’t recommend Kelly enough!
Alex, Connecticut
Working with Kelly helped me discover that it was about more than just losing weight. Kelly taught me important life skills that were incredibly beneficial to me. She helped me realize that happiness (and weight loss) is not just about a number on the scale – it is about how you live your life as a whole. Each week, Kelly provided me with valuable information and tools to continue on in my journey. She also was always incredibly positive and motivating. Finally, she really listened to me each week, took sincere interest in what I would say about my life, and used what I had told her to help me discover the things that make me uniquely me. Weight loss and a health journey is not one size fits all. Kelly, thank you for the time you invested in me!
Kim R., age 32, Wilmington, DE
