Mobile Menu

  • Home
  • About
  • Testimonials
  • Services
    • Monthly Small-Group Workshops
    • One-On-One Coaching: Health & Career
    • Group Coaching
    • Corporate Coaching: Groups and Individual
  • Q&A Video
  • Shop
  • Work With Me
  • Search
  • Email
  • Facebook
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to secondary navigation
  • Skip to footer

Before Header

  • Email
  • Facebook

Chesapeake Health Coaching

  • Home
  • About
  • Testimonials
  • Services
    • Monthly Small-Group Workshops
    • One-On-One Coaching: Health & Career
    • Group Coaching
    • Corporate Coaching: Groups and Individual
  • Q&A Video
  • Shop
  • Work With Me
  • Search

Are you ready to take control of your health?

I’m here to help. Let’s work together to achieve your health goals.

Are you done with diets?

Ready to get your health back on track? Let me help you!

My personalized, holistic, 12-week program will help you lose weight, sleep better, and gain energy & confidence! No fad diets, no special food to purchase, and everything will be completely customized to YOU and YOUR needs.

I’m offering a $99 special – 1 hour coaching session  

Click the link below to take advantage of this offer:

Click here for more information, or to book your 60-Minute Coaching Session!

Kelly is an AMAZING coach, cheerleader, listener, and communicator!! From our very first conversation, she made me feel extremely comfortable and I could be completely raw and honest with her.  She believed in me when I could not believe in myself.  She has helped me tremendously to make the mind shift I desperately needed (and wanted).   She has encouraged me every step of the way and I am forever grateful for our sessions, her wisdom, and guidance.   If anyone is considering Kelly for their coach, I HIGHLY recommend her!  She is PHENOMENAL!!!  Kelly’s words of encouragement will remain with me for the rest of my life.

~Wendy S.,  Jackson, Tennessee

Every week I felt like I was transforming back into who I used to know. I felt stronger – not just physically, but mentally and spiritually. This was a total mind, body and soul transformation. Today at the end of my 12-week journey I am happy to report that I did lose my goal weight, but what I have learned from this program surpasses that. I truly believe that I would not be who I am today and where I am today in my health journey if it was not for Chesapeake Health Coaching and Kelly.  

~Ingelcia L., Houston, TX

This program WORKS.   Kelly, I have to say I am so grateful for your sensitivity and empathy. I also appreciate that you understood that I already knew what I needed to do to change my health. This was never about that for me. This was about breaking down those obstacles that kept me stuck.  

~ Joanne C., Chicago, Illinois

Kelly is one of the best listeners I have ever met (and I am a therapist!) and her support and validation helped me make changes with confidence and clarity.

~Christine R., Las Vegas, NV

(Kelly) works with the whole person, not just the person who wants to lose weight or get fit. Consequently, I feel like I have become a better, healthier, and more positive person overall. 

~Tanya G., Arlington, VA

Hi, I’m Kelly!

I help clients transform their lives through realistic and sustainable habit change. You’ll be amazed at the impact small, daily tweaks can make on your overall health and well-being.

I work with individuals, groups, and organizations, tailoring my coaching to your specific health goals.

I specialize in coaching stressed-out moms and professionals who have no motivation for self-care. I help them make themselves a priority to create a healthy, sustainable lifestyle.

Before becoming a health coach, I spent  20 years in a corporate role that required me to travel every week. With commitment, perseverance, and the help of a fitness coach, I trained for multiple triathlons, maintained a nutritious diet,  (and lost 25 lbs!) and incorporated daily exercise as I flew from city to city.

If I could do it, so can you!

If you’re interested in reclaiming your health, shoot me a message. I would love to work with you and help create behaviors that form lasting habits towards health and wellness.

I look forward to working together!

Let's Chat!

If you’re interested in working together, a free, 30 minute consultation is a great place to start! Simply click the button below, complete the form, and I’ll be in touch in 3-5 business days.

Book Your Free 30 Minute Consultation

Latest Posts

Check out my latest blog posts below!

Healthy smoothies

How do I stop myself from nighttime snacking?

Simple. Start eating a healthy breakfast filled with nutrients and high-energy foods. Really?How can breakfast help my nighttime cravings?? The reason you binge at night is because you haven’t given…

How do I stop myself from nighttime snacking?Read More

The antidote for anxiety is ACTION!

How are you dealing with the quarantine? Are you watching TV all day and raiding the pantry, or trying your best to stay in a routine and be productive? Is…

The antidote for anxiety is ACTION!Read More

Small hinges swing big doors

Have you ever noticed how small hinges swing big doors? Meaning: even the smallest changes you make every day, can make a big difference in the end. The choices and…

Small hinges swing big doorsRead More

Don’t give up on your daily workouts – even when you are stuck at home!

With everyone forced to stay home these days due to Coronavirus, many of us are missing out on our gym days and workout routines. But not to worry – there…

Don’t give up on your daily workouts – even when you are stuck at home!Read More

Why Am I So Tired?

Getting a quality night’s sleep is essential for all aspects of your health. Not only is it critical for your body, it also affects your daily energy, nutrition choices, ability…

Why Am I So Tired?Read More

My favorite water bottles

Sometimes drinking more water is simply a matter of having the right water bottle! Here are four of my favorites: Timed Water Bottle: https://amzn.to/31c4Zmq This is perfect for those of…

My favorite water bottlesRead More

Count chemicals, not calories

How can you eat better while on the road? COUNT CHEMICALS IN YOUR DIET, NOT CALORIES. THIS IS ABOUT TRANSITIONING FROM A HIGHLY PROCESSED TO A WHOLE-FOODS LIFESTYLE. Listen to…

Count chemicals, not caloriesRead More

Increase energy, decrease cravings

How? One simple step can help you increase your energy EVERY DAY, decrease all those unhealthy cravings, and even help you lose weight….what is it? Drink more water! Water is…

Increase energy, decrease cravingsRead More

Footer

Inspiration

“Every day is another chance to get stronger, to eat better, to live healthier, and to be the best version of you.”

Recent Posts

Healthy smoothiesHow do I stop myself from nighttime snacking?
The antidote for anxiety is ACTION!
Small hinges swing big doors
Don’t give up on your daily workouts – even when you are stuck at home!
Why Am I So Tired?
My favorite water bottles
  • About
  • Work With Me
  • Sitemap

Site Footer

  • Email
  • Facebook
  • About
  • Work With Me
  • Sitemap

Copyright © 2025 · Mai Lifestyle Pro on Genesis Framework · WordPress · Log in