Why Diets Don’t Work…. and what you can do instead!

Ditch the fad diets and let’s work together to help you lose that weight and change your habits permanently…without the deprivation and difficulty of starting a new diet!

Join my next small group workshop – starting at the beginning of each month for 4 weeks.

 For $199, you’ll get:

• Small group personal health coaching (limit 8 per group)
• Four, weekly, 1-hour group health calls
• Personalized coaching, group support and accountability
• Handouts, recipes, and health-related resources distributed weekly
• Unlimited group texting and support
• Focus on the whole person and the mind-body connection to losing weight
• No special meals or plans to purchase – this is not affiliated with any diet programs
• Topics include: honoring your hunger/fullness, learn how to handle stress and relax, determine what foods are right for YOUR body, create better sleep habits, and learn how to fit movement into your busy life.

To register for the next small group workshop , simply click the blue link below to complete an inquiry form. I will email you within 2-4 business days with details of the workshop.

I’m interested in joining the Small Group Workshop! Tell me more!

Hurry! Space is limited and these workshops fill-up quickly!