How are you dealing with the quarantine? Are you watching TV all day and raiding the pantry, or trying your best to stay in a routine and be productive? Is this causing you to be stressed and anxious? Remember, you are strong, and this temporary pause in our lives will not defeat you. We’re all in this together!
Remaining active throughout your time at home is the best way to relieve anxiety and stress. Try to do one thing every day- take a walk with your family, clean out a closet, paint something, meditate or do an online workout, learn a new skill, cook or bake something yummy, get outside and enjoy the fresh air, reach out to a long-lost friend …lots of options you can choose. Use this time to be creative, active, and productive; all of which can help alleviate stress and anxiety.
Hang in there….stay active and healthy! Count your blessings, remain in a state of gratitude, and make it a great day!
Small hinges swing big doors
