Overview
One-on-one coaching is my passion. Through mutual trust and respect, we will work together to identify your obstacles and frustrations, tackle them, and achieve your health & career goals. Our time together will be completely personalized and tailored to you and your needs.
No matter how overwhelming your health or career goals might feel, I will help you break them down into manageable bite-sized steps. You’ll be amazed at what you can accomplish by making small changes each week. Little-by-little, progress adds up. Remember, small hinges swing big doors!
This is a no-judgement zone! As your health coach, I will encourage you, educate you, support you, and hold you accountable. I’m a natural cheerleader–on days when you need an extra boost, I’ll have your back.
I understand and appreciate my client’s unique perspectives, lifestyles, experiences, and pain points. As we build our relationship, I will meet you where you are–if you crave information, I’ll educate you and share helpful resources. If you need encouragement, I’ll be your number one supporter. If you’re looking for accountability, I’ll remind you to stay on track.
One-on-one coaching programs:
- $99 Coaching Special: A one-hour session geared to help you focus on one habit change for your health, or set you up for success with your resume’ and/or career goals.
- Health Tune-Up is only 4 weeks (one-hour weekly sessions) and is designed for those that are already on their health journey but need a boost to keep up with their motivation and goals.
- Total Health Transformation: 90-day individualized program with weekly, 1-hour phone calls, unlimited texts and emails, as well as curated and personalized weekly handouts to keep you on track.
- Career Coaching: Assist you with resume writing, interviewing skills, assess strengths and skills to capitalize on finding the best job for you!
I truly look forward to working together. if you’re ready to jump in, shoot me a message so we can chat.
