Getting a quality night’s sleep is essential for all aspects of your health. Not only is it critical for your body, it …
My favorite water bottles
Sometimes drinking more water is simply a matter of having the right water bottle! Here are four of my …
Count chemicals, not calories
How can you eat better while on the road? COUNT CHEMICALS IN YOUR DIET, NOT CALORIES. THIS IS ABOUT TRANSITIONING …
Increase energy, decrease cravings
How? One simple step can help you increase your energy EVERY DAY, decrease all those unhealthy cravings, and even help …
